Are you also looking for ideas to playfully reduce stress or lower your current stress level?
We came across the following websites, which we want to share with you - as we think they can really help to calm down.
These sites have a huge pool of free Sensory Plays that can help to reduce stress. These can be used not only by kids but also by adults. It's just fun and it helps to distract and relax.
These so-called "skills" can help to handle stressful situations. You can calm down and even be a little mindful.
Some sites are online games or online tools with which you can immediately distract yourself and get other thoughts.
Other websites offer different DIY ideas to try at home.
In the following, we have listed our favorites.
If you are looking for more specific skills and little tools for your emotional emergency kit, you can find Borderline (BPD) Skills here and a comprehensive collection under the DBT Skills list here.
If you have acute problems and are looking for a counseling center or want to talk to someone anonymously, please look under Emergency Hotlines.
