Are you looking for skills, helpers, or aids to relieve stress?
With this website, we want to build a comprehensive platform for all kinds of stress killers, stress relief helpers, and skills to enhance your capabilities in everydays stress situations.
This website should be seen as a collection of ideas and suggestions for stress relief. Especially when you have no more ideas or do not know what could help you at the moment. Of course, not every stress skill/ helper will do everyone the same good and relieve stress, however, we encourage you to test and try them in order to find your personal best stress relief skills.
These stress skills or little helpers should assist you and support you in your everyday high-stress situations to relieve stress Ã¢ï¿½ï¿½ as they helped us. These skill ideas have been tested by people with borderline personality disorder and people living with depression.
The information on stress relief measures, skills, and skills collection presented here has been compiled by those affected, volunteers, and helpers. We have summarized our knowledge from different DBT therapy phases, personal experiences, guidebooks, and from over +30 websites (see Resources).