Seeing - at something mindful and consciously: |
| - Look at postcards |
| - photos with a beautiful memory |
| - View fishes in an aquarium |
| - Watch a recorded video with a beautiful memory |
| - Look at images with vibrant colors |
| - Look through an illustrated book |
| - Looking at flowers |
| - Fix your gaze and move your head back and forth |
| - Observe the pointer of a metronome |
| - Photography |
| - Going to a museum |
| - Go to a zoo |
| - Looking into a fire |
| - Paint or draw (on large format, with flowing ink on damp paper, thick wax crayon, emulsion paint, ...) |
| - Look up and move your eyes rhythmically to the left and right |
| - Snow globe |
| - View a washing machine in motion |
| - Drive to a view point and enjoy the landscape |
| - Take a train ride |
Listen - to something mindful and consciously: |
| - Audio file with recorded one-to-one conversation |
| - Put on the headphones and listen to encouraging, rhythmic music |
| - Listening to noises in the flat / house |
| - Thunderstorm |
| - Listen-Memory (fill 2 black film cans with something, e.g. sand, paper clips, gravel, water, corn, nails... then mix the cans and listen to which ones belong together or sort them by volume...) |
| - Listen to loud music (with headphones) |
| - Make loud, popping or whistling noises directly at your ear |
| - Live concert |
| - Meditation Music |
| - Music (favourite music, positive playlist) |
| - Sounds of nature |
| - Make popcorn in a pot with a lid |
| - Intoxicating mussels |
| - Listen to raindrops |
| - Make music yourself |
| - Singing |
| - Drums |
| - Birdsong |
| - Wave noise |
Smell - something mindful and consciously: |
| - Ammonia |
| - Essential oils (in scented lamp or on scented stone) |
| - Flowers |
| - Cream |
| - Scented candles |
| - Eating/ Cooking |
| - Smell eucalyptus refreshing wipes |
| - Freshly cut fruit/ vegetables |
| - Fresh bed linen |
| - Freshly mowed meadow, grass, hay, straw |
| - Freshly sawn piece of wood or tree resin |
| - Fresh clothes |
| - Fruits |
| - Face cream, Body cream, Skincare |
| - Spices, herbs |
| - Smell Japanese medicinal oil |
| - Coffee |
| - Garlic |
| - Favourite person |
| - Favourite perfume |
| - The sea |
| - Nature |
| - Cleaning products |
| - Smell Sambal Olek |
| - Sauna infusion |
| - Soap |
| - Tea |
| - Tiger balm |
| - Wood |
| - WC spray |
| - What does it smell like outside? Early in the morning? After the rain? |