Resources and useful Links

English resources with information on stress relief skills

German resources with information on stress relief skills

  • Websites:
    •  https://stress-skills.de/borderline-skills
    • http://borderline-selbsthilfe.org/notfallkoffer.html
    • http://mein-leben-auf-der-grenzlinie.blogspot.com/p/notfallkoffer-und-skill-liste.html
    • http://wegedeslebens.forumieren.de
    • http://www.blumenwiesen.org/notfallkoffer.html
    • http://www.borderline-plattform.de/index.php/notfallkoffer
    • http://www.borderline-selbsthilfe-schwerte.de
    • http://www.grenzlinie.at/
    • http://www.grenzwandlerin.de/skills-liste-fertigkeiten-sammlung/
    • http://www.traumaforum.org
    • http://zwergenstuebchen.forumprofi.de/
    • https://blutgraefin.jimdo.com/psychischen-erkrankungen-therapie/notfallkoffer/
    • https://bordis-online.de/skills/
    • https://depressionende.de/tut-mir-gut-liste-depressionen/
    • https://meinwegmitborderline.wordpress.com/dbt/modul-stresstoleranz/notfallkoffer/
    • https://trauma-und-dissoziation.com
    • https://www.daslebenmitborderline.ch/skills/
    • https://www.klinikum-westmuensterland.de/rhede/wp-content/uploads/sites/3/2016/04/Konkrete-Skillsammlung.pdf
    • https://www.klinikum-westmuensterland.de/rhede/wp-content/uploads/sites/3/2016/04/Basisgruppe-skillstraining.pdf
    • https://www.seelenwelten.de/
    • https://www.skills-box.ch/pages/skills-liste
    • https://www.sorgen-tagebuch.de/soforthilfe/skills-sofortmassnahmen
    • https://www.borderline-netzwerk.info
Important Disclaimer:
This is an information website and is maintained and supported by affected persons, volunteers and helpers. Under no circumstances does the information replace professional advice or treatment by trained and recognized doctors. We do not offer medical, legal or psychological advice. Our compilations and information are based on our own experience, personal assessments and Internet research. The information & skills presented are intended to help you and support you in your everyday high-stress situations or dangerous situations. And, to encourage you - you are not alone!
The contents of stress-killers.com cannot and may not be used to make diagnoses or start treatments on your own.

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