Below you will find body awareness skills:
| - Eat sour or spicy candies |
| - Chewing "airwaves" or other gum |
| - Eat "crunchy chocolate" very slowly |
| - Run as fast as possible for 5 minutes |
| - Smelling ammonia inhalant/ sticks |
| - Cuddle up on warm heating or feel a warm hot water bottle |
| - Walk on gravel,, small stones, pebbles, clay balls or cat litter |
| - Balancing on little marbles |
| - Feel bath massage gloves on your skin |
| - Take a bath while listening to music |
| - Walk barefoot (outside) |
| - Eat chili |
| - Feel an ice-pack (wrapped in a towel) on your skin |
| - Dip the head into a pool of cold water or run cold water over the face |
| - Massage the chewing muscles |
| - Feel the different tensions of rubber bands and hair bands on your skin/ wrist |
| - Roll a hedgehog ball over your arms |
| - Feel crushed ice or snow in your hands |
| - Melt ice cubes in your hand or in your mouth |
| - Carry something heavy |
| - Smell eucalyptus refreshing tissues (from the pharmacy) |
| - Drink fresh lemon juice |
| - Bathing your feet |
| - Getting a foot massage |
| - Use a hand trainer for guitarists or or tennis player |
| - Walk in the rain and feel the raindrops on your skin/ face |
| - Going outdoors or walk through a forest |
| - Going to the sauna |
| - Swimming in a cold lake (cold pond or swimming pool) |
| - Smell Japanese healing oil or tiger balm |
| - Take a cold/warm shower |
| - Feel candle wax on the skin |
| - Eat garlic |
| - Do sports (try trainonly one muscle group as long a you can) |
| - Listen to loud music |
| - Get a massage or massage yourself; use massage equipment |
| - Rolling your bare feet over a wooden stick |
| - Standing with bare feet in a stream |
| - Take a midday nap |
| - Smelling essential oils |
| - Eat spicy food |
| - Put sandbags on your stomach |
| - Press pain points firmly: Muscle attachment at collarbone, area between thumb and index finger |
| - Lean against a wall with your back against the wall and put your knees at a 90° angle; grab a tennis ball behind your back and roll it up and down |
| - Hug yourself |
| - Get someone to hug you, hold you, squeeze you |
| - Put a vitamin effervescent tablet in your mouth and let it melt slowly |
| - Feel a toothbrush on your skin |
| - Play with sensory toys (chewing necklace, figets, balls, etc.) |