Resources and useful Links

English resources with information on stress relief skills

• Dialectical Behavior TherapyBooks:

  • The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises

  • DBT® Skills Training Handouts and Worksheets, Second Edition

  • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

• Websites:
  • https://www.bpdworld.org/
  • http://www.tara4bpd.org/
  • https://behavioraltech.org/
  • https://behavioraltech.org/resources/resources-for-clients-families/
  • https://behavioraltech.org/resources/faqs/dialectical-behavior-therapy-dbt/
  • https://www.verywellmind.com/borderline-personality-disorder-4157266
  • https://www.helpguide.org/articles/mental-disorders/borderline-personality-disorder.htm
  • https://www.borderlinepersonalitydisorder.org/
  • https://www.verywellmind.com/coping-skills-borderline-personality-disorder-425412
  • https://www.nimh.nih.gov/health/topics/borderline-personality-disorder/index.shtml
  • https://www.dbtselfhelp.com/html/connecting_skills.html
  • https://www.my-borderline-personality-disorder.com
  • https://www.facebook.com/HealingFromBorderlinePersonalityDisorderbpd
  • https://positivepsychology.com/coping-skills-worksheets/

German resources with information on stress relief skills

• Websites:
• •  https://stress-skills.de/borderline-skills
  • http://borderline-selbsthilfe.org/notfallkoffer.html
  • http://mein-leben-auf-der-grenzlinie.blogspot.com/p/notfallkoffer-und-skill-liste.html
  • http://wegedeslebens.forumieren.de
  • http://www.blumenwiesen.org/notfallkoffer.html
  • http://www.borderline-plattform.de/index.php/notfallkoffer
  • http://www.borderline-selbsthilfe-schwerte.de
  • http://www.grenzlinie.at/
  • http://www.grenzwandlerin.de/skills-liste-fertigkeiten-sammlung/
  • http://www.traumaforum.org
  • http://zwergenstuebchen.forumprofi.de/
  • https://blutgraefin.jimdo.com/psychischen-erkrankungen-therapie/notfallkoffer/
  • https://bordis-online.de/skills/
  • https://depressionende.de/tut-mir-gut-liste-depressionen/
  • https://meinwegmitborderline.wordpress.com/dbt/modul-stresstoleranz/notfallkoffer/
  • https://trauma-und-dissoziation.com
  • https://www.daslebenmitborderline.ch/skills/
  • https://www.klinikum-westmuensterland.de/rhede/wp-content/uploads/sites/3/2016/04/Konkrete-Skillsammlung.pdf
  • https://www.klinikum-westmuensterland.de/rhede/wp-content/uploads/sites/3/2016/04/Basisgruppe-skillstraining.pdf
  • https://www.seelenwelten.de/
  • https://www.skills-box.ch/pages/skills-liste
  • https://www.sorgen-tagebuch.de/soforthilfe/skills-sofortmassnahmen
  • https://www.borderline-netzwerk.info